Special Kofta

Ingredients Used:

Fine Ground Celtic Sea Salt

All other ingredients may be found at your local health foods store! 

Personally, I get my beef products from Arizona Grass Raised Beef Co. I am beginning my transition out of meat purchased at the supermarket. Currently, I am getting my chicken and beef products delivered to my house directly from the farms. Email me if you want more information and resources. For starters, my good friend Eugene Trufkin’s book Anti-Factory Farm Shopping Guide will provide you with the knowledge as to why you may want to avoid the supermarket when it comes to buying meats. 

Homemade Beef Broth

WARNING: If you have a gas stove, you will need to purchase a portable, electric hot-plate to allow your broth to simmer for 24 hours.

Equipment Used:
Cuisinart CB-30 Cast-Iron Single Burner, Stainless Steel
Ball Half-Gallon Jars, Wide Mouth, Set of 2
24 Qt. Stainless Steel Covered Stock Pot

You may find a better deal on these items at your local Target, Wal-Mart, or other general merchandise/specialty retail stores.

Ingredients Used:

Fine Ground Celtic Sea Salt

Organic Raw Apple Cider Vinegar Unfiltered Bragg 1 Gal

All other ingredients may be found at your local health foods store! I get my bones from the local farmer’s market. Here are some other sources for pasture raised beef bones:

https://5barbeef.com/collections/ranch-shop

http://www.eatwild.com/products/california.html