Skillet Roasted Sweet Potatoes, Black Beans, and Broccolini
Equipment Used:
Lodge 12 Inch Cast Iron Skillet
24 Qt. Stainless Steel Covered Stock Pot
Ingredients Used:
All other ingredients may be found at your local health foods store!
Author: Dylan Werth
Sautéed Pears, Broccolini, & Kale
Ingredients Used:
All other ingredients may be found at your local health foods store!
Pico De Gallo
Ingredients Used:
All other ingredients may be found at your local health foods store!
Kale Salad with Sprouted Mung Beans
Ingredients Used:
truRoots Organic Sprouted Mung Beans, 10-Ounce Pouches (Pack of 6)
Organic Extra Virgin Olive Oil Sky Organics
Fine Ground Celtic Sea Salt
The sprouted mung beans, Celtic Sea Salt, and olive oil (and many other delicious, healthy foods) are much cheaper on Thrive Market.
You may find all other ingredients at your local health foods store. Instead of the olive oil/lemon juice mixture, this salad would also taste great with Dylan’s Cilantro-Avocado Dressing!
Chicken Bone-Broth
WARNING: If you have a gas stove, you will need to purchase a portable, electric hot-plate to allow your broth to simmer for 24 hours.
Equipment Used:
Cuisinart CB-30 Cast-Iron Single Burner, Stainless Steel
Ball Half-Gallon Jars, Wide Mouth, Set of 2
24 Qt. Stainless Steel Covered Stock Pot
You may find a better deal on these items at your local Target, Wal-Mart, or other general merchandise/specialty retail stores.
Ingredients Used:
Fine Ground Celtic Sea Salt
Organic Raw Apple Cider Vinegar Unfiltered Bragg 1 Gal
All other ingredients may be found at your local health foods store, including the Celtic Sea Salt and apple cider vinegar. However, Amazon definitely has the best deals for those items. Always make sure to buy an organic, free-range, or pasture raised chicken, otherwise the gut-friendly bone-broth will become a toxic, not-so friendly concoction. The chicken giblets often come with heart and liver, separate these and cook as desired.
You could find other versions of homemade bone-broths on the internet, however, I’m not a fan of all the advertisements that most food blogs are laden with. Also, I have a recipe and video on how to bake and spatchcock a whole chicken that are a MUST for this recipe. I have played around with many different versions of a bone-broth and I find that the more simple it is, the better! You could always add other herbs and spices depending on what soup you decide to make when it’s all done! I will be posting different soup recipes I have made in the future.
Strawberry-Balsamic Salmon
Ingredients Used:
Botticelli Organic Balsamic Vinegar of Modena. Smooth, Dark and Authentic Vinegar Produced in Italy.
Fine Ground Celtic Sea Salt
All other ingredients may be found at your local health foods store. Always buy organic, obviously.
Açaí Bowl w/Grain-Free Granola
Ingredients Used:
Thrive Market Grain Free Granola
sign up for thrive market here!
The only unsweetened açaí puree I have been able to find is in the frozen section at Trader Joe’s. All other items may be found at your local health foods stores!
Ground Beef Salsa Skillet
Ingredients Used:
All other ingredients may be found at your local Whole Food’s or Sprouts. In California, the only stores that I’ve seen to sell unpasteurized dairy are Whole Food’s and Sprouts. Whenever buying dairy, always look for 100% grass-fed or pasture raised first, then unpasteurized, and then organic. Same goes for beef products as well. Pasture raised is ideal for any animal products.
Carrot-Apple-Beet Juice
Equipment Used:
Breville BJE200XL Compact Juice Fountain
All ingredients may be found at your local health foods store or farmer’s market.
Paleo Fudge Pops
Equipment Used:
Popsicle Ice Mold Maker Set – 6 Pack
KitchenAid 5-Speed Blender BPA-Free Pitcher
This recipe fills the 6 pack of popsicle ice mold maker set perfectly!
Ingredients Used:
Viva Naturals Certified Organic Cacao Powder
All other ingredients may be found at Whole Food’s, including the cacao powder. Also, there are ways to make this a candida safe recipe. For more information, email me and I can help you out.