Kale Salad with Sprouted Mung Beans

Ingredients Used:
truRoots Organic Sprouted Mung Beans, 10-Ounce Pouches (Pack of 6)
Organic Extra Virgin Olive Oil Sky Organics
Fine Ground Celtic Sea Salt 

The sprouted mung beans, Celtic Sea Salt, and olive oil (and many other delicious, healthy foods) are much cheaper on Thrive Market

You may find all other ingredients at your local health foods store. Instead of the olive oil/lemon juice mixture, this salad would also taste great with Dylan’s Cilantro-Avocado Dressing!

AuthorDylan WerthDifficultyBeginner

Simple, yet delicious!

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 bunch Kale, chopped
 1 cup Sprouted Mung Beans, cooked
 2 Celery Sticks, thinly chopped
 3 Carrots, grated
 ¼ cup Cilantro, chopped
 ¼ cup Extra Virgin Olive Oil
 ¼ cup Lemon Juice
 Sea Salt & Pepper to taste

1

To prepare the kale (skip this step if you’re using any other kind of fresh green), first use a sharp chef’s knife to remove the center ribs from the kale, then discard the ribs. Chop the kale into small, bite-sized pieces. Place the kale, olive oil, and lemon juice in a large mixing bowl. Mix until the kale is evenly coated.

2

Combine the remaining ingredients with the kale. If using a bowl that has a lid, put the lid on and shake the salad until evenly mixed.

3

Serve.

Optional
4

Instead of using olive oil and lemon juice, try using 1/4-1/2 cup of my Cilantro-Avocado Dressing!

Ingredients

 1 bunch Kale, chopped
 1 cup Sprouted Mung Beans, cooked
 2 Celery Sticks, thinly chopped
 3 Carrots, grated
 ¼ cup Cilantro, chopped
 ¼ cup Extra Virgin Olive Oil
 ¼ cup Lemon Juice
 Sea Salt & Pepper to taste

Directions

1

To prepare the kale (skip this step if you’re using any other kind of fresh green), first use a sharp chef’s knife to remove the center ribs from the kale, then discard the ribs. Chop the kale into small, bite-sized pieces. Place the kale, olive oil, and lemon juice in a large mixing bowl. Mix until the kale is evenly coated.

2

Combine the remaining ingredients with the kale. If using a bowl that has a lid, put the lid on and shake the salad until evenly mixed.

3

Serve.

Optional
4

Instead of using olive oil and lemon juice, try using 1/4-1/2 cup of my Cilantro-Avocado Dressing!

Kale Salad with Sprouted Mungbeans