Skillet Roasted Chicken and Vegetables
Ingredients Used:
Epic Animal Fats, Duck Fat
Fine Ground Celtic Sea Salt
Most other ingredients may be found at your local Trader Joe’s. Although they do not sell organic pepper or organic dried bay leaves, I found that they have the best price for organic free-range chicken, pink Himalayan sea salt and organic dried oregano. The pepper and bay leaves may be found at Whole Food’s.
AuthorDylan WerthDifficultyBeginnerThis recipe is an easy one for meal prepping. I like to make it for dinner and have the leftovers for lunch the next day!
Grease a well seasoned cast-iron skillet with 1 tsp of duck fat over medium heat. Add the cubed chicken breast, sea salt, pepper, bay leaves, and oregano.
After about 5 minutes, add the yellow onion, celery, and carrots.
When the chicken breast is about 80% done, add the garlic and finish cooking.
Serve.
Ingredients
Directions
Grease a well seasoned cast-iron skillet with 1 tsp of duck fat over medium heat. Add the cubed chicken breast, sea salt, pepper, bay leaves, and oregano.
After about 5 minutes, add the yellow onion, celery, and carrots.
When the chicken breast is about 80% done, add the garlic and finish cooking.
Serve.