Ahi-Tuna Melt

AuthorDylan WerthDifficultyBeginner

I think it's acceptable for a healthy individual to have bread every now and then. As long as a person is able to restore their gut health first, then it shouldn't be a problem. With that said, this tuna melt is perfect on some nice sourdough bread.

Yields2 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
 2 Ahi-Tuna Steaks
 2 Celery Sticks, thinly sliced
 ½ cup Cherry Tomatoes, quartered
 1 tbsp Dijon Mustard
 4 oz Raw, Grass-Fed, Organic Cheddar Cheese, shredded or thinly sliced
 1 tbsp Duck Fat
 4 Slices Organic Sourdough Bread
1

In a well-seasoned cast-iron skillet, heat the duck fat over high heat and place the Ahi-Tuna Steaks. Add the dijon mustard, sea salt, and pepper to taste. Sear on either side for 3 minutes.

2

After both sides have seared, reduce the heat to medium, add the celery, and beginning chopping the tuna steaks with a metal spatula.

3

Once the tuna steaks are about 80% done, approximately 10 minutes, reduce the heat to low, add the cherry tomatoes and cheese and let cook for 2 more minutes.

4

Serve on sourdough bread.

Ingredients

 2 Ahi-Tuna Steaks
 2 Celery Sticks, thinly sliced
 ½ cup Cherry Tomatoes, quartered
 1 tbsp Dijon Mustard
 4 oz Raw, Grass-Fed, Organic Cheddar Cheese, shredded or thinly sliced
 1 tbsp Duck Fat
 4 Slices Organic Sourdough Bread

Directions

1

In a well-seasoned cast-iron skillet, heat the duck fat over high heat and place the Ahi-Tuna Steaks. Add the dijon mustard, sea salt, and pepper to taste. Sear on either side for 3 minutes.

2

After both sides have seared, reduce the heat to medium, add the celery, and beginning chopping the tuna steaks with a metal spatula.

3

Once the tuna steaks are about 80% done, approximately 10 minutes, reduce the heat to low, add the cherry tomatoes and cheese and let cook for 2 more minutes.

4

Serve on sourdough bread.

Ahi-Tuna Melt
IngredientsDirections