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Skillet Roasted Sweet Potato, Black Beans, and Broccolini

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

This meal is delicious and nutritious!

 1 cup Black Beans
 3 Bay Leaves
 3 Sweet Potatoes or Japanese Yams, diced
 2 cups Broccolini, chopped
 1 tbsp Coconut oil
Optional
 1 Avocado, sliced
For the black beans
1

Soak the desired amount of black beans in a large stockpot overnight or for 8 hours. Fill the pot with water up to four inches above the black beans.

2

Strain and rinse the black beans.

3

Fill the pot with the black beans water up to four inches above the beans again. Add 3 bay leaves and bring to a vigorous boil.

4

Once boiling, reduce the heat to low and let simmer for 45 min to 1 hour.

5

Remove desired amount of beans with a slotted spoon and store the remainder in the fridge in a glass dish with the water.

For the dish
6

Add the coconut oil to a large cast-iron skillet over medium heat. Add the sweet potatoes and toss around until all are evenly coated with the coconut oil.

7

After about 5 minutes, add the broccolini, sea salt to taste, and begin stirring.

8

Continue stirring once more until the sweet potatoes and broccolini are evenly cooked (about 10 minutes).

9

Add the black beans, reduce heat to low, and let sit for 2 minutes.

10

Serve (with avocado).

Nutrition Facts

Servings 0